Name: Healthier Tuna SOS with Mushrooms
Prep time: 10 min
Cook time: 10 min
Ingredients: 1 Can Campbell’s Healthy Request Cream of Mushroom Soup; 2/3 Can Powdered non-fat milk or 1 cup regular non-fat milk (measure with Campbell’s can); 2 Cans White Albacore tuna in waster- drained (2.7 oz); 2 Tbsp Diced garlic; 2 Large sweet onions (baseball sized); 1 Cup Chopped Crimini or Portobello mushrooms; 1 Cup light sour cream; 1 Cup fat free plain yogurt; 1-3 Tbsp course ground Black Pepper; 1 cup Sweet Green Peas; Butter or margarine (to taste)

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Healthier Tuna SOS with Mushrooms

This is a healthier version of our Cream of Tuna on Toast Recipe that can be served over toast, vegetables, rice or eaten as a soup.

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Prep Time 10

Cook Time 10

Servings: 4

Course: Main Course

Cuisine: American, Comfort Food

Ingredients Method Notes

Ingredients

Base Ingredients

1 Can Campbell’s Healthy Request Cream of Mushroom Soup only 2g fat compared to 2.5g from 98% fat free varieties – only comes in one size
2/3 Can Powdered non-fat milk or 1 cup regular non-fat milk measure with Campbell’s can
2 Cans White Albacore tuna in waster- drained 2.7 oz
2 Tbsp Diced garlic
2 Large sweet onions baseball sized
1 Cup Chopped Crimini or Portobello mushrooms
1 Cup light sour cream
1 Cup fat free plain yogurt
1-3 Tbsp course ground Black Pepper

Optional Ingredients

1 cup Sweet Green Peas
Butter or margarine to taste

Method

Saute onions and garlic in 4 ounces of watter, until onions are translucent
Add mushrooms and cook until soft
Stir in cream of mushroom soup, fat free milk, tuna and black pepper
Add optional ingredients if desired
Once mixture is heated and starting to bubble , reduce heat to simmer then add yogurt and sour cream, mixing thoroughly.
Simmer until ready to serve

Notes

Serving Suggestions

Eat as a soup
Serve over wild or brown rice
Mix with vegetables like broccoli
Serve over Ezekiel 4:9 Sprouted Grain Bread toasted

Major Grubbage

Healthier Tuna SOS with Mushrooms

Ingredients

Method

Notes

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